By connectionnyt.com 
Having regular orgasms not only means that we have a healthy, good sex life. And we get pleasure from it and it also helps in our overall health. However, there are still some people who are not able to reach orgasm and enjoy the pleasurable feelings it brings.
Scientifically known as “Orgasm Deficiency Disorder”, it is very common and according to studies, about 60% of women suffer from mild symptoms, such as not being able to reach orgasm during sex with a partner, masturbating alone, or during intercourse. There are many different types of this condition and it varies from person to person. Don’t worry, next we will cover the common reasons for lack of orgasm and tips on how to fix it.
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1. Lack of self-exploration
The most common cause of Orgasm Deficit Disorder is lack of knowledge about your body and lack of self-exploration. That’s why masturbation is necessary and there’s no need to be ashamed of it, it’s a very normal behavior and most adults masturbate, it has nothing to do with being single or not.
Masturbation is not only a way to learn more about your body, your erogenous zones, the ways that turn you on, and so on. But also for our physical and mental health, such as better quality of sleep, improved mood, relief of stress and anxiety, and the simplest and most immediate benefit of pleasure.
If you have problems with orgasmic deficits, first try to learn more about your body and find ways to pleasure yourself. There are certainly ways to help you understand yourself better, or to enhance your feelings, such as Kegel balls, which can help you exercise your pelvic floor muscles, which are strengthened to increase the likelihood of having an orgasm. Sex toys, too, are very effective tools. They can enhance pleasure and make it easier to have an orgasm. For example, the rose toy, not only has a nice rose shape appearance, but also has a vibration and sucking double stimulation, faster to get orgasm.
- Bad sexual experiences in the past
Due to social attitudes, traditional culture, and the lack of comprehensive sex education, this can lead us to feel ashamed of sex, as well as have the wrong idea of sex, this kind of wrong view will, so that we can not enjoy in the sex life. Or have a bad experience, which will lead to our inability to enjoy sex life normally, if this problem has been bothering you for a long time, please seek professional help, such as sex therapists or psychologists and so on.
3. Physical health
With age, it will reduce the body’s hormones and body functions, such as vagina, pelvic floor muscle relaxation, etc., as well as the vaginal secretion of fluids, which will greatly reduce the pleasure in sex, and at the same time, because of the decrease in the secretion of body fluids, it will also increase the friction and discomfort in the process of sex. And the decrease in body hormones will make orgasm more difficult.
Not only does the body age, but health problems, for example, can also have a negative impact. For example, diabetes, which can reduce the sensations in the genitals. If you have health problems, seek the help of your doctor and be active in your treatment. Of course, regular use can also help keep it functioning as it can increase blood circulation, enhance sensation as well as exercise the pelvic floor muscles.
4. Side effects of medication
If you’re battling anxiety or depression, you may be taking medications that can reduce desire and the ability to have an orgasm.
If you’re in treatment, don’t stop taking your medication, even if it’s not good for your sex life. Actively seek help from your doctor to find out if your medications are affecting sexual response or desire. Explain your needs to your doctor and have your medication adjusted for you in the right amount.
5. Problems in your relationship
If you and your partner are not close enough to each other, you can’t release and express yourself well during sex or there is a lack of communication and anxiety about sexual topics, or your partner doesn’t pay enough attention to your feelings. These problems can lead to keeping you from having an orgasm when having sex with your partner. This is a very common problem, but the good news is that we can improve the situation.
If there are problems in the relationship with your partner or if you are not satisfied with your current sex life. Please communicate in a timely manner to find out what is making each other uncomfortable and address it in a positive way, and it is important to note that you should avoid criticizing in the process. Regularly share each other’s desires,, preferences and boundaries, or things that turn you on, and communicate and exchange positively, which can help enhance each other’s sexual experience and promote orgasm.